Being married to a Master athlete, I can not help but be an informed soul when it comes to Reiki for athletes. ‘It’s all about recovery, baby!’ I have heard it on a daily basis for decades.
So, within this context have I observed the special needs & pressures that serious college athletes, Masters, professional & Olympic athletes all share.
And, I learned the way Reiki can support them specifically. For those of you who are not familiar with Reiki: it is an ancient alternative healing therapy that brings alignment, balance, health and well-being to the recipient’s body.
How Reiki Works
The way Reiki works is that it brings the athlete’s natural healing ability to fruition. It boosts the overall positive wellness of body & mind restoring and rebalancing the person’s energy.
Rather than tackling symptoms of pain, injury, etc, Reiki addresses their root causes. Once the root cause of the issue is resolved, the body eliminates the effects of the imbalance and thus heals the body and mind naturally. Reiki is completely safe and has no known negative side-effects. Reiki complements medical treatment and medication and may reduce negative side-effects.
Reiki practice releases energetic blockages, tension and toxins from the body, and is deeply restorative. It is a ‘laying on hands’ technique that brings in the universal life force.
Reiki looks like massage but is not. Instead of manipulating the muscles, it encourages the healing of ‘all of the recipient’, not just the muscles.
And ‘all of the recipient’ includes a physical level. Reiki offers a preventative and preparatory therapy in relation to the physical stress of training and building one’s endurance, skill, and strength ~ the obvious core aspects to any athlete’s workout program.
Reiki can help athletes’ bodies heal and recover faster post-performance. Imagine that?! A drugs-free recovery booster! But there is more to superior athletic performance than having a body that heals fast.
Reiki & Recovery from Sports Injury
Besides helping an athlete heal from athletic performance, workouts, old injuries and other unaligned aspects in his/her life, Reiki is also an excellent healing therapy for on-the-spot treatment of new sports injuries. It can be used anywhere, in an instant. Reiki is simple to administer: all a Reiki practitioner needs are his hands and his mind. This practical nature of Reiki makes it versatile indeed.
Being attuned to Reiki is like having a ‘first aid kit’ in one’s hand. It can be applied to help minimize swellings and small bleeding; to relief head-aches & other pain immediately (if useful); to help heal tissues, burns, sprains and wounds. Can also be applied to breaks, after the bones have been set. Reiki can reduce the healing time of injury and makes the healing process more comfortable.
All that means for athletes is being back faster on the track or field. Sports teams and individual athletes are sure to love Reiki once they start using it.
Reiki for a Confident & Focused Mind
in a Calm & Centered Body
Calm and Together
Reiki supports athletes to be calm, secure & focused in the face of their unusually high stress load. At competition times, there is the emotional issue of wanting to set a personal best and winning, plus the fear of losing. Then, there is the staying on target with one’s own season’s training plan. In team sports, another layer of stress results from working with others: the team, multiple coaches and sponsors. At unlucky times, extra stress comes from having to recover from sports injuries while catering to all the above parties and plans.
Reiki can help athletes handle all these stresses and realize a sense of physical and mental calm, and inner-harmony.
A Winning Mind
Attitude matters. Sports performance is not only based on right training; it requires right thinking.