Continuation of part 1 of the article by Elizabeth Reninger: The secret level of practice is the level of non-conceptuality, and hence is, in its
Trinity: The Three Levels of a Yoga or Qigong Practice – part 1
By Elizabeth Reninger Yoga and Qigong practice is traditionally spoken of as occurring on three levels: the outer, the inner & the secret. These
Focusing & Centering Technique – video
A friend of mine, Kapitula, made this oh-so-simple little video, that has oh-so-powerful results. In just 3 minutes when seemingly 'nothing much
Qigong Breathing: True Healing Miracles
What if the fastest, most direct route to healing existed right under our noses--literally? It does; it's our breath, bringer of oxygen, channel of