Introduction by A. Lee: 'When I came across this article on food to help you create a more alkaline body, I thought I should share it will all the
Herbal Body Scrub – Recipe
This herbal body scrub is the ultimate in home pampering, … and an easy DIY Mothers Day gift idea. An aid to beauty from the outside in and inside
20 Antioxidant-Rich Foods
By Astrid Lee Anti-oxidants are naturally occurring nutritients. They are disease fighters that are known to prevent heart disease, cancer and
Detox Diet Food Do’s and Don’ts
If you're planning a brief detox diet, you'll want to make sure you eat the foods that increase your chances of success and avoid the foods that will
How Does Detoxification Work
Detoxification is a fancy word for cleaning your blood. There are many programs available to help, but your body actually has its own way dealing with