Alkalinize Your Body To Health & Extend Your Life Expectancy

The acid-alkaline balance of your body has a strong impact on how energetic you feel and your health. Some people are naturally more alkaline, and have apparently endless source of energy no matter how much energy they consume and are slim no matter how bad they eat. The acid-alkaline balance is expressed in pH, with a 7 being neutral, below 7 acidic, and above 7 alkaline. In optimal health, the human body’s blood is in a slight alkaline state, with a ph of 7.4.

The prevailing Western lifestyle and food intake is very acidic, which causes both a feeling of low energy and a breakdown of the body, sooner or later. Want to be full of energy, feel good and be healthy instead? Read our prior blog article on alkaline foods to restore a healthy balance in your body.

That article was a basic general primer.

Now I’d like to introduce this follow-on article on alkaline foods and alkaline lifestyle that is a bit more specific. It’s written by Dr. Robert Young ans is called ‘The Top Ten Causes of Death Can Be Prevented’:

“There is a lot you can do to decrease your risk of many of the major acidic causes of death in the US. An alkaline lifestyle and diet and at least 1 hour of exercise a day can increase 15 to 20 years to your life and prevent all sickness, dis-ease and most accidents.

Top 10 Preventions

Here are the top ten preventable deaths in the USA (together with their preventions):

1. Heart Disease

* % of Deaths: 27
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

2. Cancer

* % of Deaths: 23
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

3. Stroke

* % of Deaths: 6
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

4. Chronic lower respiratory disease

* % of Deaths: 5
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

5. Accidents

* % of Deaths: 4.5 (motor vehicles accidents: 2%)
* Prevention Methods: increase mental clarity, awareness, sharp impulses, visual acuity, a more peaceful and safe driving approach with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

6. Diabetes

* % of Deaths: 3
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

7. Alzheimer’s disease

* % of Deaths: 3
* Prevention Methods: keep your mind fit by maintaining the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

8. Influenza and pneumonia

* % of Deaths: 2
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

9. Kidney disease

* % of Deaths: 2
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

10. Septicemia

* % of deaths: 1
* Prevention Methods: maintain the alkaline design of the body with an alkaline lifestyle and diet. This includes eating and drinking more chlorophyll, oil, alkaline water, mineral salts and exercising at least one hour daily.

14.6% of all mortality in the US is from other causes which are related to acidic lifestyle and dietary choices.

Sickness and disease is not something you get or catch, it is something you do. You don’t get cancer you do cancer with your lifestyle and dietary choices. For example, if you smoke you are doing lung cancer. If you drink alcohol you are doing liver and/or kidney disease. If you eat pure acid like sugar and/or animal protein you are doing diabetes or bowel cancer. The top ten killers in the US are ALL caused by personal dietary and lifestyle choice.”

About the author of ‘The Top Ten Causes of Death Can Be Prevented’

Dr. Robert O. Young is Research Scientist, Author, and Avocado and Grapefruit Farmer.

Over the past two and a half decades, Robert O. Young has been widely recognized as one of the top research scientists in the world. Throughout his career, his research has been focused at the cellular level. Having a specialty in cellular nutrition, Dr. Young has devoted his life to researching the true causes of “disease,” subsequently developing The New Biology™ to help people balance their life. In 1994, Dr. Young discovered the reality of biological transformation of red blood cells into bacteria and bacteria to red blood cells. He has since documented several such transformations.

Learn More about Alkaline Foods

Here are some of the books written by Dr. Robert Young on alkaline foods.

Alkaline Diet and Alkaline Lifestyle Support Group

I discovered that Dr. Robert Young has a ‘pH miracle Fan club’ on Facebook to join.

Alkaline Foods That Will Help You Restore Alkalinity To Your Body

Introduction by A. Lee: ‘When I came across this article on food to help you create a more alkaline body, I thought I should share it will all the coffee drinkers (whose habit makes their body acidic) amongst you. However, we will ALL feel better when we follow Mike’s suggestions here. Happy Healing’.

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What Foods are Alkaline?

There is a delicate balance of PH in our world. I first learned about PH when I had a job as a carpet cleaner. Everything that we used to clean carpets was based on the PH scale. The PH of the stain would tell you what PH you need to get it out. It was remotely scientific. Lately there has been a lot more science surrounding the PH of foods and the PH levels of the Human Body. Here is a list of food that are consider good for helping to restore the bodies ph.

Alkaline Fruits

Most fruits are alkaline.
These are some of the good ones:

• apples
• bananas
• grapefruit
• oranges
• pineapple
• raisins
• nectarines
• blackberries
• dates

Alkaline Vegetables

Most vegetables are alkaline in nature.
These include:

• broccoli
• carrots
• cabbage
• cauliflower
• celery
• eggplant
• mushrooms
• squash
• turnips
• The most alkaline of all the vegetables are leafy greens, greens, greens! Get them in you. Wheat grass, spinach, chard, collards, kale, etc.

Other Foods….

These foods are also considered alkaline:

• millet, buckwheat, sprouted beans, sprouted seeds, olive oil, soaked almonds.
• almonds, chestnuts, fresh coconut, molasses.
molasses, maple syrup, honey.

What does it mean to have an acidic system?

Acid causes oxidation which in turn causes decay. Disturbances related to excess acidity are: weakening of the skin, hair, nails, teeth, and bones. Acid has also been linked to problems with digestion such as: leaky gut syndrome, IBS, Ulcers. It has been linked to Candida and many types of allergies. Chronic Fatigue is just one of the many symptoms of excess acid.

Interesting Factoid

In a free range chicken egg, the egg white that acts as a protective shield to the growing embryo has a PH of 9 which is highly alkaline. While the yolk itself has a PH of 6.5 which is just slightly acidic”.

By Micah Kurz. He says:
‘I have a blogged dedicated to the alkaline diet. Please visit for more information: http://alkalineaciddiet.blogspot.com‘.