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Stress Management

Stress Management

Reiki for Athletes

Being married to a Master athlete, I can not help but be an informed soul when it comes to Reiki for athletes. …

Creating Your Best Year Ever

January is synonymous with resolutions and getting organized is high on many people’s list. Unfortunately, perhaps some of us make a resolution, when what we really want is a revolution.

Escape Holiday Stress with the Right Kind of Music

Professional harpist and author on the healing power of music, Sally Fletcher, advises people who feel stressed during the holiday season to listen to soothing music at every opportunity. Research has shown that music physically affects a person’s heart beat, blood pressure and brain waves, enabling controlled effects on mood and energy level.