Time Management: Tools, Tips & Techniques

Time Management Tools, Tips & Techniques Being disorganized and unfocused creates unnecessary stress, creates an in-balance in body/mind and leads to lesser success levels. In this year of the Ox when we’re all super busy and hard working, I want to share a very practical time management... 

Your Recommended Daily Allowance for Relaxation

Don’t you just love that title? This article gives a bit of an overview of the various ways we can reduce stress in the body. To kick off the discussion let me start with explaining that Reiki energy healing therapy is an excellent way to realize an instant relaxation response. In my experience... 

Reiki for Athletes

By Astrid Lee, Reiki Master Teacher Being married to a Master athlete, I can not help but be an informed soul when it comes to Reiki for athletes. ‘It’s all about recovery, baby!’ I have heard it on a daily basis for a decade. So, within this context have I observed the special... 

Trust, Stress-Combatting Thought & Saintly Help

Now that the stock market raises concerns for us all, I thought to offer a bit of solace. First. I would love to remind everyone including myself that life is about love, and not money. Second. repeat. Third. For those of you who are not that familiar with Reiki healing: it comes with a set of fundamental... 

Stop the World, I Want to Get Off: 7 Secrets to Eliminate Chaos and Gain Peace and Prosperity

Has this ever happened to you? You’re in the midst of a million errands and you suddenly stop mid task and think, “What the heck am I doing? I don’t want to be this busy!” Then, you find yourself fantasizing about long, uninhabited white sandy beaches with swaying palm trees, turquoise waters... 

10 Steps to Gain Inner Peace - Wayne Dyer

I came across two very interesting videos that I enjoyed listening to. They feature Wayne Dyer’s talk at a conference at Tyson, Arizona, on the “10 Symptoms of Inner Peace”, that were handed down to him. This is a genuine food-for-the-soul article. Grow and enjoy! 10 Steps to Gaining... 

Yoga and Stress

By Dr Peter Lind Stress affects functions in all parts of the body. In particular, hormones can be vulnerable to the damaging influences of chronic stress. The adrenal glands are the first line of defense against stress (the “fight or flight” response), and can be fatigued with constant demand.... 

Creating Your Best Year Ever

Feature at http://therapeuticreiki.com/blog. By Barbara Hemphill January is synonymous with resolutions and getting organized is high on many people’s list. Unfortunately, perhaps some of us make a resolution, when what we really want is a revolution. Twenty years of accumulated excess weight to... 

Escape Holiday Stress with the Right Kind of Music

Feature at http://therapeuticreiki.com/blog. Ahh, the holidays are here…... It seems advisable to bring your own iPod or equivalent along to whereever you go for a while as the tunes you’ll listen to will be dictated by retailers and volunteers: Christmas carols! Is that good or bad? “Sally...