Happy Spirits Tea
Today, I would like to open you up to a whole new possibility, and that is making your own tea blends. Last Christmas, a client/student/friend was the kind giver of a recipe book on herbal teas. I love natural remedies, so that book was right up my alley. Frequent readers of this blog know that I grow...
Gymboss
Physical fitness has been lacking categorically from my blog but that’s changing. One of my New Year Resolutions is: get fitter, and I’ll write about it.. Santa knew of this new interest in fitness and brought me a Gymboss. What’s a Gymboss? It’s a small, easy-to-use,...
Crystals for Menopause
I made this list of crystals for a friend of mine who is suffering the symptoms of menopause, and thus needs some helpful friends. I’m sharing it with all women in the world, as seemingly innocent crystals can be a healing aid! : 70% of women approaching menopause are affected by menopausal symptoms...
Healthy Recipes Anyone?
We all want to eat healthy but it’s not always easy to make the right choice. These recipes for healthier living are the right choice, as they transform fairly simple classic dishes, such as pizza and Ceasar salad, into healthy choices that are easy to produce. You don’t have to give up anything,...
The Benefits of Reiki as a Complementary Cancer Therapy
I started working with cancer patients back during my Reiki Master Training in California. It included volunteering in the Breast Cancer Resource Center in Santa Barbara. A team of Reiki Masters and practitioners would offer relief, comfort, healing and hope to breast cancer battlers on an ongoing...
Reiki Cancer Treatment in US Hospital
Reiki is increasingly used and treasured in hospitals, particularly in the US and the UK. Below is a video which explains the use and some of the benefits of Reiki from the perspective of hospital staff. They consider Reiki to be a "light-touch, energy-based therapy that reduces stress and increases...
What Have You Got to Lose? (Weight Loss)
Oh, it is that time of the year again that we realize that we’ll be in better shape and better health if we lose at least the extra 7 pounds we’ve gained over the holidays. God idea. However, what’s more than a bit of ad hoc trimming is weight loss as a sustainable endeavor. Many of us would benefit...
Time Management: Tools, Tips & Techniques
Time Management Tools, Tips & Techniques Being disorganized and unfocused creates unnecessary stress, creates an in-balance in body/mind and leads to lesser success levels. In this year of the Ox when we’re all super busy and hard working, I want to share a very practical time management...
Your Recommended Daily Allowance for Relaxation
Don’t you just love that title? This article gives a bit of an overview of the various ways we can reduce stress in the body. To kick off the discussion let me start with explaining that Reiki energy healing therapy is an excellent way to realize an instant relaxation response. In my experience...
Reiki for Athletes
By Astrid Lee, Reiki Master Teacher Being married to a Master athlete, I can not help but be an informed soul when it comes to Reiki for athletes. ‘It’s all about recovery, baby!’ I have heard it on a daily basis for a decade. So, within this context have I observed the special...
