Alkaline Foods That Will Help You Restore Alkalinity To Your Body

Introduction by A. Lee: ‘When I came across this article on food to help you create a more alkaline body, I thought I should share it will all the coffee drinkers (whose habit makes their body acidic) amongst you. However, we will ALL feel better when we follow Mike’s suggestions here. Happy... 

20 Antioxidant-Rich Foods

By Astrid Lee Anti-oxidants are naturally occurring nutritients. They are disease fighters that are known to prevent heart disease, cancer and aging. Scientists consider some anti-oxidants are more potent than others, and that their potency can be affected by how they are cooked or digested. For instance,... 

Detox Diet Food Do’s and Don’ts

If you’re planning a brief detox diet, you’ll want to make sure you eat the foods that increase your chances of success and avoid the foods that will hurt your efforts. Here is a list of the best and worst foods to eat while you’re on the diet.  [Read more...]

How Does Detoxification Work

Detoxification is a fancy word for cleaning your blood. There are many programs available to help, but your body actually has its own way dealing with toxins. There are two major systems involved with detoxification: anti-oxidation, and the detoxification process in the liver. Oxidation is best illustrated...