Trinity: The Three Levels of a Yoga or Qigong Practice - part 2

Continuation of part 1 of the article by Elizabeth Reninger: The secret level of practice is the level of non-conceptuality, and hence is, in its essence, un-knowable & un-speakable. (Yes, writing about it is paradoxical, and at best can be the proverbial “finger pointing to the moon”!) In... 

Trinity: The Three Levels of a Yoga or Qigong Practice - part 1

By Elizabeth Reninger Yoga and Qigong practice is traditionally spoken of as occurring on three levels: the outer, the inner & the secret. These three levels of practice have similarities to what in Taoist practice are known as the Three Treasures (Jing, Qi & Shen); and also to what in Buddhist... 

Focusing & Centering Technique - video

A friend of mine, Kapitula, made this oh-so-simple little video, that has oh-so-powerful results. In just 3 minutes when seemingly ‘nothing much happens’, she packs it in: 1. calling in all scattered pieces of yourself 2. connecting to the Universal White Light 3. connecting to mother Earth. Voila.... 

Qigong Breathing: True Healing Miracles

What if the fastest, most direct route to healing existed right under our noses–literally? It does; it’s our breath, bringer of oxygen, channel of life energy and source of true miracles. Your breath is so powerful that it can, in fact, send your body humming like a car engine. Besides delivering...