In the era of the Roman Empire, myrtle was used to treat urinary and respiratory ailments. Egyptians used the plant to treat nervous afflictions. French women drank tea made from crushed myrtle leaves, believing that it would help to preserve their youthful appearance and overall vigor. Some actually believed myrtle to hold a cure for cancer, but little evidence was found to prove the theory.

Myrtle has been conventionally used to treat coughs, bronchitis and other respiratory infections. The astringent properties of myrtle have also earned the reputation for promoting good digestion, treating urinary tract disorders, and preventing wound infections. Recent laboratory studies suggest that the herb contains anti-inflammatory substances, making it a viable astringent compound. This finding accounts for the plant’s enduring popularity as a wound and cough treatment.

There are other health benefits of myrtle. It is believed to be anti-infective, and can be used as a tonic to hasten the healing process. Healers in Middle Eastern countries have traditionally used myrtle as a treatment for diabetes.

The 1980s saw scientists putting the myrtle herb under the microscope in an attempt to identify the active ingredients that lends it its various medicinal properties. Results of one study indicated that extract from the herb can decrease blood sugar in mice. This explains the association associating myrtle with diabetes. However, there is still no concrete proof that the herb is safe to use and effective for people who have the disease.

Myrtle Extract

Myrtle extract is created from plant’s leaves and seeds. Most tests have shown positive results if the plant extract is taken orally and in liquid form. A standard dose is usually around one to two milliliters of the essential oil daily. Be sure that you ask your doctor first before taking it.

Although uncommon, topical myrtle extract formulations can also be used. Again, be sure to use this herbal treatment only under your doctor’s supervision.

There are two types of myrtle, and it’s important that you do not confuse the two. Myrtus communis is known as “true” myrtle, and is the plant described here. The other variety, called “Madagascar Myrtle” (Eugenia jambolana), is a completely different plant and has entirely different effects on the body.

Myrtle is believed to work well with other herbs and nutritional supplements. However, it should not be used if you are taking insulin or oral sulfonylureas. The herb may increase the levels of blood glucose, and reduce the effects of your medications.”

About ‘Miracle of Myrtle’:
Author Mabel Dugmore is an author for numerous well-known web sites on natural health product and doula services themes.

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In my Reiki practice, nowadays I use healing incense or aromatherapy essential oil in an oil burner to complement the Reiki healing. Sometimes I use nothing, but that’s not very often. Today my intuition suggested to use Myrtle for my private Reiki 1 attunement session, together with a pre-mixed... 

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You toss and turn all night, wondering if you should get a new mattress, if the air conditioning is at the right temperature, or if your jammies are too tight.
These could all be problems that you are having that are consistently keeping you up, but did you ever think about what you are smelling right before bedtime?

You may not realize it, but there is so much power in aromatherapy in regards to solving several sleeping problems. The scents that we are inhaling can be tied to a memory or situation from the past, but it also can align with our emotional and behavioral patterns. By breathing in the appropriate scents, we can completely be in tune with our bodies and feel a newfound sense of peace.

The basis of aromatherapy is to stimulate olfactory nerves that connect directly with the brain. When the brain senses that these fragrances are pleasant and appealing, it will provide a direct emotional response. After a short amount of time, the body will feel comfortable enough to unwind and slow down to a truly restful state. This in turn will begin to slow the respirations, which of course makes us drowsy. Now who knew all that could come from inhaling something so great?

Aromatherapy is a safe and highly effective way of calming the body down in order to achieve a full eight hours of sleep. There is nothing intrusive about this method, and it is not addictive like much of what you will find at your local drug store. It is not like you have to have your scents every night, but at the same time, no harm will come to you from breathing in pleasant aromas on a regular basis.

Imagine how different you will feel, night after night, when you do not have to spend countless hours trying to calm down enough to feel like going to sleep. Picture a wonderful morning, where you wake up well-rested and ready to start the day. No longer do you have to drudge through the motions of taking a shower and getting dressed like a zombie. It is amazing how much a good night of sleep can really impact your life, and put you in a much better frame of mind. And it all starts with your nose.

Aromatherapy is a stress-reliever, and a mood enhancer. So the benefits of using this method at night are not only finally being able to feel sleepy. You will certainly awake with a more pleasant outlook, feeling less tense and anxious about the day ahead. While it is certainly not meant to solve every problem, or be the definitive answer for chronic sleeping disorders, it is definitely a wonderful and harmless place to begin on your quest for a restful night.

Experiment with a wide variety of scents out there to find which one provides the most calming and relaxing atmosphere. Every person’s body naturally responds to different aromas in different ways, so there is the perfect combination out there for you that will benefit you in the long run.

Author Description

Sherry Harris helps people get a good night sleep with aromatic sleeping mist fragrances. If you are in need of rejuvenation go to http://www.ScentToSleep.com . Why don’t you bookmark the article you are reading right now? You know you will want to find it again soon.

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