Ten Simple Steps To Feng Shui Your Workday
Feature at http://therapeuticreiki.com/blog. By Carole Provenzale Think about it. Every day we get up, go to jobs we don’t really care for and hold our breath until the weekend. When we finally get to Friday, we are relieved, but it is only for a short time. Saturday’s are taken up with all the...
Be on Your Path to Self-Actualization with NLP
By Emmanuel Segui
About the Author
And I would like to offer you other ways to reinforce your identity, to create a sense of purpose and vision. You can do that by going to http://www.vision-to-action.com and downloading a free course: “Discover the TOP 5 secrets of EVERY highly successful Person to Achieve What You Want”
-->This article describes a Neuro Linquistic Programming (NLP) exercise to help your raise your self-esteem and to find your own path of self-actualization. This is a self-help exercise you can do at home. NLP: 5 Steps to Reinforce Your Identity Did you know that NLP has numerous tools to help you increase...
Oneness is Bliss
Dear (prospective) ‘We Are One World Healing’ Participant, We are one world healing, now 106 people strong from all continents. I would like to thank you for your wisdom of participating in this loving monthly event. I hear from some of you, and get a feel that, while most sessions are pure...
The Essential Oil of Idaho Balsam Fir (Abies balsamea)
Feature at http://therapeuticreiki.com/blog. By Linda Lee Smith This particular balsam fir comes from up on the Canadian border from Christmas tree farms that became overgrown. Idaho Balsam Fir is in the pine family (Pinaceae).There is some evidence now that the “liquid gold” referred to...
Craniosacral Massage - The Benefits
Craniosacral massage is a gentle, hands-on method of evaluating and enhancing the function of the craniosacral system. It is a form of healing therapy, we look at the benefits of craniosacral massage and examine the benefits of it in more detail. What is the Craniosacral System? The Craniosacral system...
Insomnia: Researchers Have Proven the Benefits of Aromatherapy
You toss and turn all night, wondering if you should get a new mattress, if the air conditioning is at the right temperature, or if your jammies are too tight.These could all be problems that you are having that are consistently keeping you up, but did you ever think about what you are smelling right before bedtime?
You may not realize it, but there is so much power in aromatherapy in regards to solving several sleeping problems. The scents that we are inhaling can be tied to a memory or situation from the past, but it also can align with our emotional and behavioral patterns. By breathing in the appropriate scents, we can completely be in tune with our bodies and feel a newfound sense of peace.
The basis of aromatherapy is to stimulate olfactory nerves that connect directly with the brain. When the brain senses that these fragrances are pleasant and appealing, it will provide a direct emotional response. After a short amount of time, the body will feel comfortable enough to unwind and slow down to a truly restful state. This in turn will begin to slow the respirations, which of course makes us drowsy. Now who knew all that could come from inhaling something so great?
Aromatherapy is a safe and highly effective way of calming the body down in order to achieve a full eight hours of sleep. There is nothing intrusive about this method, and it is not addictive like much of what you will find at your local drug store. It is not like you have to have your scents every night, but at the same time, no harm will come to you from breathing in pleasant aromas on a regular basis.
Imagine how different you will feel, night after night, when you do not have to spend countless hours trying to calm down enough to feel like going to sleep. Picture a wonderful morning, where you wake up well-rested and ready to start the day. No longer do you have to drudge through the motions of taking a shower and getting dressed like a zombie. It is amazing how much a good night of sleep can really impact your life, and put you in a much better frame of mind. And it all starts with your nose.
Aromatherapy is a stress-reliever, and a mood enhancer. So the benefits of using this method at night are not only finally being able to feel sleepy. You will certainly awake with a more pleasant outlook, feeling less tense and anxious about the day ahead. While it is certainly not meant to solve every problem, or be the definitive answer for chronic sleeping disorders, it is definitely a wonderful and harmless place to begin on your quest for a restful night.
Experiment with a wide variety of scents out there to find which one provides the most calming and relaxing atmosphere. Every person’s body naturally responds to different aromas in different ways, so there is the perfect combination out there for you that will benefit you in the long run.
Author Description
Sherry Harris helps people get a good night sleep with aromatic sleeping mist fragrances. If you are in need of rejuvenation go to http://www.ScentToSleep.com . Why don’t you bookmark the article you are reading right now? You know you will want to find it again soon.
-->Feature at http://therapeuticreiki.com/blog. By Harris Sherry You toss and turn all night, wondering if you should get a new mattress, if the air conditioning is at the right temperature, or if your jammies are too tight. These could all be problems that you are having that are consistently keeping you...
Pain is Bad: Healing Myth #3
About the Author
Astrid Lee, MBA, is a Reiki Master Teacher, currently operating from Vancouver, Canada. Her clients and students come from all over Canada and the United States, and even Europe.
Book your distance Reiki treatment with her today, or inquire about her classes.
Feature at http://therapeuticreiki.com/blog.
-->Pain represents ailment & illness. As such, it’s normal to consider pain ‘undesirable’. Having said this, pain actually shows us what needs healing, which is a good thing. While pain medication may be essential to some part of the healing process, we shouldn’t categorically...
Support Adolescence with Flower Remedies
Feature at http://therapeuticreiki.com/blog. By Mary Ann Dittmeier, BFRP In similar fashion and wear similar hairstyles; they begin to talk alike, listen to the same style of music, and socialize with others of similar mind. Individuality and maturity carries with it a long period of unreasonable judgment...
Why Are We Here?
About the Author
Copyright 2007 by author Helene Rothschild, MS, MA, MFT, a Marriage, Family Therapist, intuitive counselor, speaker, and author. Her newest book is, “ALL YOU NEED IS HART! Create Love, Joy and Abundance~NOW.” A Unique Guide to Holistic And Rapid Transformation. Free newsletter, MP3 audio, and e-book. Special generous offer on November 14, 2007! http://www.lovetopeace.com , 1-888-639-6390.
-->Why are we here? Have we come to play the role of husband, wife, parent, teacher, healer, etc.? Are we here to love, play, and experience life to the fullest? What is our primary mission on this planet? I have pondered that question many times. I used to believe that I came here to “save the world”...
5 Reasons to Use Yoga to Battle Modern Day Stresses
Feature at http://therapeuticreiki.com/blog By Barbara House While many people have always thought of Yoga as some mystic Hindu practice, that image is rapidly disappearing – almost as fast as the stresses of our modern lives are increasing. The American Academy of Family Physicians has noted that...
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